Individual therapy is very specialized to each person with whom I work. I believe in encouraging my clients to talk openly about themselves in an effort to establish their own personal goals. I believe the more self-aware a person becomes, the better decisions he/she will make. We work together from the first session establishing rapport and then strive to find the balance of acknowledging successes and what is working along with identifying challenges that will result in positive change. I have seen how effective re-framing can be to help my clients see life experiences in a different light. Cognitive behavioral therapy is very successful when believe systems need to be reevaluated regarding relationships and even very useful in helping my clients change their perception of themselves. In individual therapy, I join with my client to form a team, and we worked closely together dedicated to reaching our goals.
My style is warm and caring, and my clients report that I am down to earth and easy to talk to. I love working with people, and I promise that you will have my undivided attention, my unfailing support, and I will challenge you to work toward your attainable goals in a reasonable time frame. Call me please if you think I can help you navigate through this often challenging and unpredictable life.